Written by the Department of Sports Nutrition and brought to you by Nestlé, this free booklet outlines key concepts in sports nutrition. Strategies for eating well in training and preparing for competition are covered. The book focuses on providing practical solutions to a variety of issues faced by athletes. A Winning Diet is a useful tool for athletes, coaches, parents and teachers. Whether at the grass roots or at the highest level, athletes and students will gain a greater insight into the importance of nutrition.

 

In the modern world of sport, making it to the top requires commitment at many levels. These days it's no longer sufficient to rely on fitness, talent and a desire to win. No single factor can turn someone into a sporting legend - most good athletes use many tools to help them perform at their best. The right parents, the right training and the right skills are all important factors in performance. But eating well is also part of the package.

 

So what is a winning diet? There is no secret formula or magic eating plan that works for everyone. Eating well is specific to you - to your special nutritional needs and to your schedule of training and competition. This booklet will help you to meet the challenges.

A Winning Diet is available free of charge* within Australia:

• Order a copy by completing our online order form (coming soon).

• View the content on the Nestlé Australia website.

*NB. postage costs apply for orders in excess of 30 copies. A Winning Diet is only available to addresses within Australia

• Nestle Australia

Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games

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