Survival for the Fittest

The Australian Institute of Sport official cookbook for busy athletes - Louise Burke and The Department of Sports Nutrition

This cookbook was developed by the team of sport dietitians at the AIS. It is aimed at athletes and anyone interested in maintaining a healthy diet in a busy lifestyle. Recipes are accompanied by a nutritional analysis, easy cooking hints and a selection of tips from the athletes themselves. To sample our recipes, see the Recipe section of our site.

Sydney: Murdoch Magazines, 1999

ISBN: 1 876652 06 3
Order no: 10-037
Price: $31.95

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Australia is one of only two nations to have competed in every modern Summer Olympic Games

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700 Athlete scholarships are offered annually at the AIS
40 Thousand kilometres were swum by Petria Thomas whilst at the AIS
1 million people visit the AIS each year
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