Written by AIS Sports Nutrition and brought to you by PowerBar, this free booklet summarises the most recent sports nutrition strategies for serious athletes.
Whether you exercise to keep fit, participate regularly in an organised sporting activity, or are training to reach the peak level of your sport, good nutrition is an essential tool to help you perform at your best.
This booklet provides an up-to-the-minute coverage of current concepts in sports nutrition. It examines the most recent research and sets out guidelines to help you apply this knowledge to the practicalities of your own sport and individual situation. With the aid of this booklet, you will be able to optimise your response to training, stay healthy, prepare for events, recover effectively and make informed choices about the use of supplements and ergogenic aids.
Current Concepts in Sports Nutrition is currently out of stock. Copies are expected to be available towards the end of the year. In the mean time, Current Concepts in Sports Nutrition is available as a PDF below.
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