Survival for the Fittest
Survival for the Fittest
Bakes and Grills
- Bean & avocado potato
- Beef & capsicum kebabs
- Chicken & corn potato
- Curried beef potato
- Feta & sweet potato pizza
- Fish in foil parcels
- Ham & pineapple pizza
- Hamburgers
- Mexican pizza
- Salmon mornay potato
- Seafood pizza
- Tandoori chicken skewers
Pasta
- Fettucine with chicken & lemon
- Fettucine with fresh tomato & chickpeas
- Louise's secret lasagne
- Mexican chicken lasagne
- Penne with chicken & feta
- Penne with ratatouille
- Quick pasta casserole
- Rigatoni with salmon & ricotta
- Seafood penne
- Spaghetti bolognese
- Spaghetti with creamy ham sauce
- Spirals with chicken & mushrooms
- Spirals with mexican-style sauce
- Spirals with pumpkin & pesto
- Tuna macaroni cheese
- Vegetable lasagne
Rice
- Baked beef risotto
- Chicken & corn risotto
- Chilli chicken & rice
- Fried rice & vegetables
- Lamb & pumpkin pilaf
- Microwave leek & herb risotto
- Rice with tofu
- Seafood paella
Soups and Salads
- Asian Noodle Soup
- Chicken & pasta salad
- Chicken and Sweetcorn soup
- Gado Gado with noodles
- Hearty Vegetable soup
- Lamb and spinach salad
- Pea & ham soup
- Pumpkin Soup
- Rice, pork & mango salad
- Seafood Chowder
- Spicy bean burritos
- Spicy beef & noodle salad
Spice
- Beef with cashews
- Chicken & vegetable stirfry
- Chicken with mango
- Fish curry
- Fruity chicken curry
- Mild beef curry
- Morrocan-style beef with couscous
- Pork & vegetable stirfry
- Quick vegetarian curry
- Seafood & basil stirfry
- Sesame beef
- Sweet & sour chicken
- Thai chicken curry
- Tofu vegetable stirfry
Treats
- Any fruit smoothie
- Apple & cinnamon muffins
- Apple strudel
- Apricot & date slice
- Baked rice custard
- Banana cake
- Berry mousse
- Blueberry & apple crumble
- Blueberry muffins
- Buttermilk pancakes with maple fruit salad
- Carrot muffins
- Choc-chip muffins
- Chocolate brownies
- Chocolate self-saucing pudding
- Fruity bread pudding
- Heavenly chocolate malted
- Peach mango thickshake
- Tropical fruit freezy
