Survival for the Fittest
- Beef & capsicum kebabs
- Tandoori chicken skewers
- Fish in foil parcels
- Hamburgers
- Salmon mornay potato
- Chicken & corn potato
- Bean & avocado potato
- Curried beef potato
- Ham & pineapple pizza
- Mexican pizza
- Feta & sweet potato pizza
- Seafood pizza
- Penne with chicken & feta
- Penne with ratatouille
- Spirals with chicken & mushrooms
- Fettucine with fresh tomato & chickpeas
- Fettucine with chicken & lemon
- Rigatoni with salmon & ricotta
- Spirals with pumpkin & pesto
- Vegetable lasagne
- Spaghetti with creamy ham sauce
- Seafood penne
- Spirals with mexican-style sauce
- Mexican chicken lasagne
- Tuna macaroni cheese
- Spaghetti bolognese
- Quick pasta casserole
- Louise's secret lasagne
- Baked beef risotto
- Rice with tofu
- Seafood paella
- Microwave leek & herb risotto
- Lamb & pumpkin pilaf
- Chilli chicken & rice
- Fried rice & vegetables
- Chicken & corn risotto
- Chicken with mango
- Chicken & vegetable stirfry
- Tofu vegetable stirfry
- Pork & vegetable stirfry
- Beef with cashews
- Thai chicken curry
- Quick vegetarian curry
- Morrocan-style beef with couscous
- Mild beef curry
- Sweet & sour chicken
- Seafood & basil stirfry
- Fish curry
- Fruity chicken curry
- Sesame beef
- Apple & cinnamon muffins
- Blueberry muffins
- Choc-chip muffins
- Carrot muffins
- Baked rice custard
- Berry mousse
- Blueberry & apple crumble
- Buttermilk pancakes with maple fruit salad
- Chocolate brownies
- Banana cake
- Apricot & date slice
- Apple strudel
- Fruity bread pudding
- Chocolate self-saucing pudding
- Heavenly chocolate malted
- Any fruit smoothie
- Peach mango thickshake
- Tropical fruit freezy