Seafood pizza
Australian Sports Commission
One 30 cm round pizza base, or four 15 cm individual bases
1/3 cup pizza sauce
1 red onion, finely sliced
1 small green capsicum, finely sliced
100 g peeled prawns
100 g scallop meat
150 g mussel meat
½ cup grated low-fat mozzarella cheese
chopped parsley
Preheat oven to moderately hot (200°C or 400°F). Spread pizza sauce over the base, leaving a 2 cm wide gap around the edge. Scatter onion and capsicum over the base. Top with prawns, scallops and mussels. Sprinkle with cheese. Place pizza on an oven tray (you can slide it directly onto the oven shelf but it can be difficult to remove when cooked). Bake for 30 minutes or until base is crisp and cheese melted. Top with chopped parsley.
| ANALYSIS per serve |
2
|
4
|
|---|---|---|
| Energy kJ (Cal) |
3587 (857
|
1794 (428)
|
| Carbohydrate (g) |
110
|
55
|
| Protein (g) |
62
|
31
|
| Fat (g) |
17
|
9
|
| Calcium, Iron, Vitamin C, Zinc |
Preparation time: 20 minutes
Cooking time: 30 minutes
Serves: 2-4
Ken Wallace