Louise's secret lasagne
Spray of canola or olive oil
800 g lean beef mince
575 g jar of tomato-based pasta sauce
herbs and spices, to taste
375 g fresh lasagne sheets
450 g can of tomato soup
½ cup grated reduced-fat tasty cheese
Preheat the oven to 170°C (325°F). Spray a nonstick frying pan or wok with oil and heat. Add mince and brown completely. Add pasta sauce and simmer for a few minutes. Season with herbs to taste. Spray the base of a lasagne or casserole dish with oil. Make the lasagne starting with a layer of pasta and alternating with a thin layer of pasta. You should fit 6 layers of pasta in a typical lasagne dish. Finish with a layer of pasta. Pour soup over the assembled lasagne and sprinkle a thin layer of cheese on top. Bake in the oven for 25-30 minutes. Serve with a salad or steamed vegetables and crusty bread.
| ANALYSIS per serve |
4
|
6
|
|---|---|---|
| Energy kJ (Cal) |
2841 (679)
|
1894 (452)
|
| Carbohydrate (g) |
78
|
52
|
| Protein (g) |
60
|
40
|
| Fat (g) |
14
|
9
|
| Iron, Zinc, Calcium |
Preparation time: 15 minutes
Cooking time: 40 minutes
Serves: 4-6
