Morrocan-style beef with couscous
Australian Sports Commission
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spray canola or olive oil |
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Spray a nonstick wok or frying pan with oil and heat. Stirfry beef in 2 batches over high heat for 3-4 minutes or until well browned. Remove from the pan and set aside. Add onion to the pan and cook over medium heat for 3 minutes or until soft. Add the garlic, chilli and spices and stirfry for about 30 seconds. Stir in the tomatoes and stock, bring to the boil and reduce the heat. Add the zucchini, silverbeet and sultanas, simmer for 5 minutes, stirring occasionally. Put the couscous in a heatproof bowl and add 2 cups of boiling water. Cover tightly and stand for 3 minutes, then fluff up with a fork before serving. Return beef to the pan to heat and serve over couscous, sprinkled with almonds. |
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HINT: This recipe is fairly mild, so add a little more chilli if you like a 'hotter' flavour. |
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