Any fruit smoothie

250 ml (1 cup) skim milk
200 g carton low-fat vanilla yoghurt
2 tablespoons skim milk powder (optional)
2 tablespoons wheat germ (optional)
Any one of the following fruit portions:
1 large ripe banana
½ cup strawberries
1 peeled large peach
1 peeled small mango

Put all ingredients into a blender.  Blend until frothy.  Drink immediately.

ANALYSIS per serve
1 glass
 

Energy kJ
(Cal)
908 (217)
Gold Medal

Carbohydrate (g)
36
Gold Medal

Protein (g)
16
Gold Medal

Fat (g)
1
Gold Medal

Calcium

HINT: Experiment with different fruit in season, or keep canned fruits such as peaches or mango on hand for convenience.

Preparation time: 5 minutes
Cooking time: 0 minutes
Serves 1
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