Any fruit smoothie
HINT: Experiment with different fruit in season, or keep canned fruits such as peaches or mango on hand for convenience
250 ml (1 cup) skim milk
200 g carton low-fat vanilla yoghurt
2 tablespoons skim milk powder (optional)
2 tablespoons wheat germ (optional)
Any one of the following fruit portions:
1 large ripe banana
½ cup strawberries
1 peeled large peach
1 peeled small mango
Put all ingredients into a blender. Blend until frothy. Drink immediately.
| ANALYSIS per serve |
1 Glass
|
|---|---|
| Energy kJ (Cal) |
908 (217)
|
| Carbohydrate (g) |
36
|
| Protein (g) |
16
|
| Fat (g) |
1
|
| Calcium |
Preparation time: 5 minutes
Cooking time: Nil
Serves: 1
