ASC

Apricot & date slice

HINT: This slice makes a nice sweet to have with tea or coffee, and is great for packing in a lunch box or picnic basket

FILLING
1 1/3 cups (250 g) pitted dates, chopped
1 1/3 cups (250 g) dried apricots, chopped
250 mL (1 cup) water
½ cup (130 g) shredded coconut

PASTRY
2 cups rolled oats
1 cup wholemeal plain (all-purpose) flour
½ cup raw sugar
4 tablespoons margarine, melted
80 mL (1/3 cup) water

Preheat the oven to moderately hot (200°C or 400°F). Line a 30 x 20 cm shallow baking pan with foil. To make filling, put dates and apricots in a small saucepan and add the water. Bring to the boil, reduce heat to low and cook for 3-4 minutes. stirring frequently, until fruit is pulpy and water has been absorbed. Stir in coconut and set aside to cool. To make pastry, combine oats, flour and sugar in a mixing bowl, and make a well in the centre. Add margarine and water, and mix with a knife until ingredients are evenly moistened. Press half the pastry into the prepared pan, spreading firmly with the back of a spoon. Spread filling over pastry, sprinkle remaining pastry evenly over the top and press lightly with a fork. Bake for 30 minutes or until golden brown. Cool in the pan then lift out and cut into squares to serve. Garnish with toasted shredded coconut or a light dusting of icing sugar if desired.

 

ANALYSIS per serve 
12 
Energy kJ (Cal)
1268 (362)
Carbohydrate (g)
53
Protein (g)
5
Fat (g)
8

Preparation time: 20 minutes
Cooking time: 40 minutes
Serves: 12

Follow us on

follow us on facebook follow us on twitter follow us on youtube

Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games.