Blueberry & apple crumble
800 g can pie apple
300 g frozen blueberries
1 teaspoon finely grated lemon rind (optional)
2 tablespoons caster (superfine) sugar
1 cup quick-cooking oats
½ cup plain (all-purpose) flour
¼ cup brown sugar
½ teaspoon cinnamon
¼ cup chopped macadamia nuts
2 tablespoons margarine, melted
Preheat oven to moderate (180°C or 350°F). Combine apple, blueberries, lemon rind and caster sugar in a 2 litre (8 cup) capacity ovenproof dish (or 6 individual 1½ cup capacity ovenproof dishes). Combine oats, flour, brown sugar, cinnamon and nuts in a mixing bowl. Add margarine and mix, first with a spoon then your hands, until ingredients are evenly moistened. Spread over the apple mixture. Bake for 30 minutes or until lightly browned on top.
| ANALYSIS per serve |
6
|
|---|---|
| Energy kJ (Cal) |
1270 (306)
|
| Carbohydrate (g) |
50
|
| Protein (g) |
4
|
| Fat (g) |
10
|
Preparation time: 15 minutes
Cooking time: 30 minutes
Serves: 6
