Peach mango thickshake

250 ml (1 cup) skim milk
1 scoop NESTLÉ PETERS Light and Creamy Ice Cream
200 g carton low-fat peach mango yoghurt
˝ cup sliced peaches in natural juice, drained
 
Put all ingredients into a blender.  Blend until frothy.  Drink immediately.

 

ANALYSIS per serve 
1 Glass
Energy kJ (Cal)
697 (160)
Carbohydrate (g)
28
Protein (g)
10
Fat (g)
Calcium

Preparation time: 5 minutes
Cooking time: Nil
Serves: 1
 

Did you find this information useful?

Can't find what you're looking for?

Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games

Quick numbers

700 Athlete scholarships are offered annually at the AIS
40 Thousand kilometres were swum by Petria Thomas whilst at the AIS
1 million people visit the AIS each year