Tropical fruit freezy
HINT: Try different combinations of juice and fruit to make your own freezy creation
250 ml (1 cup) tropical fruit juice
200 g carton low-fat mango yoghurt
1 large ripe banana
4 ice cubes (optional)
Put all ingredients into a blender. Blend until frothy. Drink immediately.
| ANALYSIS per serve |
1 Glass
|
|---|---|
| Energy kJ (Cal) |
773 (184)
|
| Carbohydrate (g) |
38
|
| Protein (g) |
6
|
| Fat (g) |
1
|
| Calcium |
Preparation time: 5 minutes
Cooking time: Nil
Serves: 1
