Tropical fruit freezy

250 ml (1 cup) tropical fruit juice
200 g carton low-fat mango yoghurt
1 large ripe banana
4 ice cubes (optional)
 
Put all ingredients into a blender.  Blend until frothy.  Drink immediately.

 

ANALYSIS per serve 
1 Glass
Energy kJ (Cal)
773 (184)
Carbohydrate (g)
38
Protein (g)
6 
Fat (g)
1
Calcium

Preparation time: 5 minutes
Cooking time: Nil
Serves: 1 

 

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