AIS Sports Nutrition

Indian beef curry

2 cups rice
olive or canola oil spray
1 onion, chopped
1 tsp ground coriander
2 tsp ground cumin
2 tsp ground turmeric
1 tsp minced garlic
500g lean beef, cut into cubes
400g can crushed tomatoes
1 cup MAGGI Real Beef Stock
1 zucchini, sliced
1 cup sweet potato, diced
150g green beans, cut into 4cm lengths
2 tbs chopped fresh coriander

Cook rice according to packet instructions. Spray a non-stick saucepan with oil and cook the onion, spices and garlic over medium heat for 2-3 minutes or until onion is golden. Add the beef and cook for 3-5 minutes or until brown. Add tomatoes and stock, reduce heat to low and simmer for 10 minutes. Add zucchini and sweet potato and simmer for a further 15-20 minutes or until tender. Add beans for the last 5 minutes of cooking. Sprinkle with coriander, if desired, and serve with rice. 

 

ANALYSIS  
High Fuel
4
Low Fuel
6
Energy (kJ)
2599 
1733 
Protein (g)
42
28
Fat (g)
8
6
Carbohydrate (g)
91
61
Iron, Vitamin C

Serves: 4-6
Freezer Symbol

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size 

 

    Follow us

    follow us on facebook follow us on youtube follow us on twitter follow us on instagram