AIS Sports Nutrition

Steamed pears

4 pears (such as beurre bosc), peeled
4 tbs honey
pinch ground cinnamon
pinch ground nutmeg
400g NESTLE All Natural 99% Fat Free Vanilla Yogurt

Cut tops off pears (these will become lids) and core. Stand pears upright in a bamboo steamer or steamer insert. Fill each pear with 1 tablespoon of honey and sprinkle with cinnamon and nutmeg. Place top portion back on top of each pear. Cover, and place steamer over a saucepan of simmering water. Steam pears for 15-20 minutes or until soft. Serve with yogurt.


4 serves
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate (g)

Serves: 4

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