Steamed pears
4 pears (such as beurre bosc), peeled
4 tbs honey
pinch ground cinnamon
pinch ground nutmeg
400g NESTLE All Natural 99% Fat Free Vanilla Yogurt
Cut tops off pears (these will become lids) and core. Stand pears upright in a bamboo steamer or steamer insert. Fill each pear with 1 tablespoon of honey and sprinkle with cinnamon and nutmeg. Place top portion back on top of each pear. Cover, and place steamer over a saucepan of simmering water. Steam pears for 15-20 minutes or until soft. Serve with yogurt.
| ANALYSIS |
4 serves
|
|---|---|
| Energy (kJ) |
1109
|
| Protein (g) |
6
|
| Fat (g) |
<1
|
| Carbohydrate (g) |
58
|
| Calcium |
Serves: 4
