Teriyaki chicken

1 1/2-2 cups sushi rice or soba noodles
500g chicken breast fillets, sliced
1/3 cup soy sauce
3 tbs mirin (sweet Japanese rice wine)
2 tbs caster sugar
2 cups MAGGI Real Chicken Stock
4 green shallots, diagonally sliced
300g broccoli florets
200g snow peas
1 red capsicum, deseeded and sliced
1 tbs cornflour

Cook rice or noodles according to packet instructions. Combine chicken, soy sauce, mirin and sugar in a non-metallic bowl and refrigerate for 30 minutes to marinate. Bring chicken mixture and stock to the boil in a saucepan, then reduce heat to low and simmer for 5 mintues. Add vegetables and simmer for 3 minutes, then cover and cook for a further 5 minutes. Mix cornflour with 1 tablespoon water and add to pan. Stir until sauce boils and thickens. Serve with rice or noodles.

 

ANALYSIS  
High Fuel
4
Low Fuel
6
Energy (kJ)
 2720
1561
Protein (g)
42
27
Fat (g)
8
6
Carbohydrate (g)
98
52 
Iron, Vitamin C

Serves: 4-6
Freezer Symbol

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size 

 

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