AIS Sports Nutrition

Thai chicken soup

3/4 cup jasmine rice
olive or canola oil spray
1 tsp green curry paste
1 litre MAGGI Real Chicken Stock
200ml CARNATION Light & Creamy Evaporated Milk
1 tsp coconut essence
1-2 red chillies, deseeded and finely chopped
2 stems lemongrass, outer leaves removed, finely chopped
4 kaffir lime leaves, finely shredded
1 tsp minced ginger
500g chicken breast fillets, cut into thin strips
200g green beans, cut into 3cm lengths
1 red capsicum, deseeded and cut into thin strips
2 tsp honey
4 large or 6 small bread rolls

Cook rice according to packet instructions. Spray a non-stick saucepan with oil and cook curry paste over medium heat for 3 minutes, stirring occasionally. Add the stock, milk, coconut essence, chillies, lemongrass, lime leaves and ginger. Bring to the boil, then reduce heat to low, add chicken and simmer for a further 5-10 minutes or until chicken is cooked through. Add beans, capsicum, rice, and honey and simmer for a further 5 minutes or until vegetables are tender. Serve with bread rolls, if desired.

 

ANALYSIS  
High Fuel
4
Low Fuel
6
Energy (kJ)
2572 
 1478
Protein (g)
45
28
Fat (g)
13
8
Carbohydrate (g)
78
41 
Calcium, Iron, Vitamin C

Serves: 4-6
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Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size 

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