AIS Sports Nutrition

Chilli chocolate mousse

Tip: For a plain chocolate mousse, omit chilli powder

500ml low-fat custard
400g NESTLÉ All Natural 99% Fat Free Vanilla Yogurt
1/2 tsp chilli powder (optional)
1 cup NESQUIK Chocolate Powder
1/2 cup icing sugar
3 tsp powdered gelatine
2 eggwhites
200g mixed fresh berries (optional)
50g grated NESTLÉ Smooth ‘n’ Creamy Milk Chocolate

Whisk custard, yogurt, chilli, NESQUIK and icing sugar in a bowl until combined. Combine gelatine and 3 tablespoons water in a small saucepan and stir over low heat until gelatine dissolves and liquid is clear. Remove from heat and allow to cool slightly. Beat eggwhites in a clean, dry bowl until soft peaks form. Fold eggwhites and gelatine mixture through chocolate mixture. Divide between 6 serving glasses and refrigerate until set. Serve topped with berries, if desired, and chocolate.

 

ANALYSIS 
6 serves
Energy (kJ)
 1296
Protein (g)
11
Fat (g)
 4
Carbohydrate (g)
  57
Calcium

Serves: 6 

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