Low-fat Creme Brulee
Australian Sports Commission
170 g pitted dates, halved
100 ml golden syrup
1 vanilla bean, split lengthways, or 1 tsp vanilla essence
1 litre Nestlé All Natural 99% Fat Free Vanilla Yoghurt
1 cup white sugar
Cook dates, golden syrup and vanilla bean/essence in a small saucepan over medium heat for 5 minutes or until dates are soft. Divide mixture between four 1-cup capacity ramekins or glasses. Spoon yoghurt over the top. Stir sugar and ˝ cup water in a saucepan over low heat until sugar dissolves. Bring to the boil and cook over high heat for 5-10 minutes or until sugar turns dark golden. Immediately remove from heat and pour a thin layer of caramel over yoghurt. Allow to set and serve immediately.
| ANALYSIS |
4
|
|---|---|
| Energy (kJ) |
2587
|
| Carbohydrate (g) |
137
|
| Protein (g) |
16
|
| Fat (g) |
<1
|
| Calcium |
Serves: 4
Heath Francis