Beetroot dip
400g can beetroot balls, drained
1 tsp minced garlic
1 tsp ground coriander
2 tsp ground cumin
2 tsp lemon juice
200g PETERS FARM Natural
No Fat Set Yogurt
Combine beetroot, garlic, coriander, cumin, lemon juice and yogurt. Process until roughly chopped. Refrigerate until required.
| ANALYSIS |
High Fuel
4
|
Low Fuel
6
|
|---|---|---|
| Energy (kJ) |
307
|
205
|
| Protein (g) |
4
|
3
|
| Fat (g) |
<1
|
<1
|
| Carbohydrate (g) |
12
|
8
|
Serves: 4-6
Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size
Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size
