AIS Sports Nutrition

Tzatziki

2 Lebanese cucumbers, deseeded and chopped
200g PETERS FARM Natural
No Fat Set Yogurt
1 tsp minced garlic
1/2 tsp ground cumin
1 tbs lemon juice

Combine cucumbers, yogurt, garlic, cumin and lemon juice. Refrigerate until required.

 

ANALYSIS  
High Fuel
4
Low Fuel
6
Energy (kJ)
149 
100 
Protein (g)
2
Fat (g)
<1
<1
Carbohydrate (g)
4
3

Serves: 4-6

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size 

    Follow us

    follow us on facebook follow us on youtube follow us on twitter follow us on instagram
    AIS Shop - Dress like a champion