AIS Sports Nutrition

Pasta with chicken & corn

300-375g spiral pasta
olive or canola oil spray
1 tsp minced garlic
6 green shallots, chopped
400-500g chicken breast fillets, sliced
150g button mushrooms, sliced
300-400g can creamed corn
100g sun-dried tomatoes (not in oil)
1/2 cup MAGGI Real Chicken Stock
1/2 cup ultra-light sour cream (10% fat)

Cook pasta according to packet instructions. Meanwhile, spray a non-stick frypan with oil and cook garlic, green shallots, chicken and mushrooms over medium-high heat for 15 minutes or until chicken is tender and cooked through. Add corn, sun-dried tomatoes and stock and simmer for 5 minutes. Remove from heat and stir through sour cream. Stir pasta through sauce and serve immediately.

 

ANALYSIS  
High Fuel
4
Low Fuel
6
Energy (kJ)
 2916
1611 
Protein (g)
45 
24
Fat (g)
14
8
Carbohydrate (g)
 91
50
Vitamin C

Serves: 4-6
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Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size 

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