Chicken, cheese & tomato pide pizza

100g low-fat hummus
400g cooked chicken breast fillets, shredded
1/4 cup grated low-fat cheese
2 tomatoes, diced
2 tbs chopped fresh flat-leaf parsley, to garnish

Spread dough with hummus, then top with chicken, cheese and tomatoes. When pizzas are cooked, sprinkle with parsley.

 

ANALYSIS  
High Fuel
4
Low Fuel
6
Energy (kJ)
2406
1604 
Protein (g)
38 
26
Fat (g)
15
10
Carbohydrate (g)
68
48

For 2 pizzas serves: 4-6

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size

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