Chicken, cheese & tomato pide pizza
100g low-fat hummus
400g cooked chicken breast fillets, shredded
1/4 cup grated low-fat cheese
2 tomatoes, diced
2 tbs chopped fresh flat-leaf parsley, to garnish
Spread dough with hummus, then top with chicken, cheese and tomatoes. When pizzas are cooked, sprinkle with parsley.
| ANALYSIS |
High Fuel
4
|
Low Fuel
6
|
|---|---|---|
| Energy (kJ) |
2406
|
1604
|
| Protein (g) |
38
|
26
|
| Fat (g) |
15
|
10
|
| Carbohydrate (g) |
68
|
48
|
For 2 pizzas serves: 4-6
Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size
Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size
