Spinach, feta & potato pide pizza
1 large potato, cut into small cubes
250g frozen spinach, defrosted and excess water squeezed out
200g low-fat feta, crumbled
2 eggs, lightly whisked
Heat potato in microwave on HIGH for 3-5 minutes or until par-cooked. Combine with remaining ingredients.
| ANALYSIS |
High Fuel
4
|
Low Fuel
6
|
|---|---|---|
| Energy (kJ) |
2390
|
1593
|
| Protein (g) |
29
|
20
|
| Fat (g) |
17
|
12
|
| Carbohydrate (g) |
70
|
47
|
| Calcium |
For 2 pizzas serves: 4-6
Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size
Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size
