AIS Sports Nutrition

Spinach, feta & potato pide pizza

1 large potato, cut into small cubes
250g frozen spinach, defrosted and excess water squeezed out
200g low-fat feta, crumbled
2 eggs, lightly whisked

Heat potato in microwave on HIGH for 3-5 minutes or until par-cooked. Combine with remaining ingredients.

 

ANALYSIS  
High Fuel
4
Low Fuel
6
Energy (kJ)
2390 
1593 
Protein (g)
29
20
Fat (g)
17
12
Carbohydrate (g)
70
47
Calcium    

For 2 pizzas serves: 4-6

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size

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