Tomato, mushroom & capsicum pide pizza
1/2 cup tahini
1 tsp minced garlic
100g mushrooms
1/2 cup grated low-fat cheese
2 tomatoes, diced
1 small green capsicum, deseeded and diced
2 tbs chopped fresh chives, to garnish
Combine tahini and garlic and spread over dough. Top with mushrooms, cheese, tomatoes and capsicum. When pizzas are cooked, sprinkle with chives.
| ANALYSIS |
High Fuel
4
|
Low Fuel
6
|
|---|---|---|
| Energy (kJ) |
2196
|
1464
|
| Protein (g) |
19
|
13
|
| Fat (g) |
19
|
13
|
| Carbohydrate (g) |
66
|
44
|
For 2 pizzas serves: 4-6
Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size
Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size
