AIS Sports Nutrition

Barney's blended juice

Tip: For an icy cold option, use a frozen banana

1 cup pineapple juice
1 banana
6 strawberries, hulled
200g tub NESTLÉ All Natural
99% Fat Free Vanilla Yogurt

Process pineapple juice, banana, strawberries and yogurt in a blender until smooth.

 

ANALYSIS 
High Fuel
Low Fuel
Energy (kJ)
1808 
904
Protein (g)
14 
7
Fat (g)
4
Carbohydrate (g)
84 
42 
Calcium, Vitamin C

Serves: 1-2

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size 

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