Barney's blended juice
Tip: For an icy cold option, use a frozen banana
1 cup pineapple juice
1 banana
6 strawberries, hulled
200g tub NESTLÉ All Natural
99% Fat Free Vanilla Yogurt
Process pineapple juice, banana, strawberries and yogurt in a blender until smooth.
| ANALYSIS |
High Fuel
1
|
Low Fuel
2
|
|---|---|---|
| Energy (kJ) |
1808
|
904
|
| Protein (g) |
14
|
7
|
| Fat (g) |
4
|
2
|
| Carbohydrate (g) |
84
|
42
|
| Calcium, Vitamin C |
Serves: 1-2
Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size
Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size
