AIS Sports Nutrition

Mini New York cheesecakes

6 wheatmeal biscuits, crumbled
200g low-fat ricotta cheese
125g light cream cheese, softened
1/2 cup NESTLÉ Sweetened
Condensed Skim Milk
1/3 cup caster sugar
3 eggwhites
200g mixed fresh blueberries and raspberries

Preheat oven to 180°C (350°F). Line eight holes in a 12-hole muffin pan with paper muffin cases. Place crumbled biscuits
in the base of each case. Beat together cheeses, condensed milk, sugar and eggwhites. Spoon into cases and bake for 25 minutes or until set. Allow to cool. Serve topped with berries.

 

ANALYSIS  

8 serves
Energy (kJ)
812
Protein (g)
Fat (g)
Carbohydrate (g)
28 
Calcium  

Makes: 8

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