Roast beef bagel
1/2-1 bagel, split
1 tbs horseradish
2 slices roast beef
3 thin slices cucumber
3 slices tomato
small handful cress
Spread base of bagel with horseradish. Top with remaining ingredients. For High Fuel, top with second bagel half. For Low Fuel, leave as an open bagel.
| ANALYSIS |
High Fuel
1 bagel
|
Low Fuel
open bagel
|
|---|---|---|
| Energy (kJ) |
1816
|
1262
|
| Protein (g) |
34
|
29
|
| Fat (g) |
8
|
7
|
| Carbohydrate (g) |
55
|
30
|
| Iron, Vitamin C |
Serves: 1
Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size
Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size
