Baked nectarines with anzac crumble
6 large nectarines, halved, stones removed
6 Anzac biscuits, crushed
2 tbs honey
1 tsp ground cinnamon
1 tsp vanilla essence
4 x 200g tubs NESTLÉ All Natural
99% Fat Free Vanilla Yogurt
Preheat oven to 180°C (350°F). Place nectarine halves, skin-side down, in an ovenproof dish. Combine biscuits and honey; place a little in the hollow of each nectarine. Add cinnamon and vanilla essence to 1 cup water and pour into base of dish. Bake for 20 minutes or until nectarines are soft. Remove from dish and serve with yogurt.
| ANALYSIS |
High Fuel
4
|
Low Fuel
6
|
|---|---|---|
| Energy (kJ) |
1470
|
980
|
| Protein (g) |
12
|
8
|
| Fat (g) |
7
|
4
|
| Carbohydrate (g) |
62
|
41
|
| Calcium |
Serves: 4-6
Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size
Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size
