AIS Sports Nutrition

Baked nectarines with anzac crumble

Tip: Use apples if nectarines are not available

6 large nectarines, halved, stones removed
6 Anzac biscuits, crushed
2 tbs honey
1 tsp ground cinnamon
1 tsp vanilla essence
4 x 200g tubs NESTLÉ All Natural
99% Fat Free Vanilla Yogurt

Preheat oven to 180°C (350°F). Place nectarine halves, skin-side down, in an ovenproof dish. Combine biscuits and honey; place a little in the hollow of each nectarine. Add cinnamon and vanilla essence to 1 cup water and pour into base of dish. Bake for 20 minutes or until nectarines are soft. Remove from dish and serve with yogurt.

 

ANALYSIS 
High Fuel
4
Low Fuel
6
Energy (kJ)
1470 
980 
Protein (g)
 12
 8
Fat (g)
 7
 4
Carbohydrate (g)
 62
 41
Calcium

Serves: 4-6

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size 

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