AIS Sports Nutrition

Fruity anzac slice & MILO milkshake

1 1/2 cups rolled oats
1 1/2 cups cornflakes
1/3 cup desiccated coconut
80g dried apricots, diced
80g dried pears, diced
395g can NESTLÉ Sweetened
Condensed Skim Milk
1/4 cup brown sugar

MILO milkshake (Serves 2):
2 cups reduced-fat milk
1 banana, roughly chopped
2 tbs PETERS FARM Natural
No Fat Set Yogurt
1/2 cup MILO powder, plus extra to sprinkle
Ice cubes

Preheat oven to 180°C (350°F). Line an 18cm x 28cm slice tray with non-stick paper. Combine oats, cornflakes, coconut and dried fruit in a large bowl. Combine condensed milk and sugar in a microwave-safe bowl and heat in microwave on MEDIUM for 5 minutes, stirring after each minute, until thick and pale brown. Add to dry ingredients and mix until thoroughly combined. Press mixture into tray using a spoon dipped in hot water. Dip a knife in hot water and score slice into 16 fingers. Bake for 20-30 minutes or until firm. Leave to cool in tray before slicing into fingers with a serrated knife. To make MILO Milkshake, process all ingredients in a blender until thick and creamy. Pour into glasses and sprinkle with extra MILO powder.

 

Anzac Slice ANALYSIS  

per slice
4
Energy (kJ)
642 
Protein (g)
Fat (g)
2
Carbohydrate (g)
30 

Makes: 16 slices 

 

MILO milkshake ANALYSIS  

2 serves
Energy (kJ)
1098 
Protein (g)
15
Fat (g)
6
Carbohydrate (g)
38
Calcium, Iron, Vitamin C  

 

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