Prawn & vegetable skewers

You will need 12-16 bamboo skewers, soaked in water
1 1/2-2 cups rice
800g large green king prawns, peeled and deveined, tails intact
1/4 cup each MAGGI Sweet Chilli Sauce and MAGGI Chilli & Garlic Sauce
1/4 cup soy sauce

1 red capsicum, deseeded and cut into chunks
2 zucchini, cut into chunks
6-8 button mushrooms, halved
1/2 cup canned pineapple pieces in natural juice, drained
16 cherry tomatoes

Cook rice according to packet instructions. Preheat barbecue grill plate to medium-high heat. Rinse prawns and place in a bowl with sauces. Set aside for 10-15 minutes to marinate. Alternately thread capsicum, zucchini, mushrooms, pineapple and tomatoes onto skewers. Thread prawns onto separate skewers, fitting 3-4 prawns on each skewer. Place vegetable skewers on grill plate and cook for 3-5 minutes, turning occasionally. Add prawn skewers and cook for a further 3-5 minutes, turning occasionally. Serve with rice.

 

ANALYSIS 
High Fuel
4
Low Fuel
6
Energy (kJ)
2621 
1495 
Protein (g)
 51
 33
Fat (g)
 3
 2
Carbohydrate (g)
 94
 50
Calcium, Iron, Vitamin C

Serves: 4-6

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size 

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