AIS Sports Nutrition

Feta & sweet potato pizza

HINT: Pizzas with a thin crust, such as pita bread, will cook more quickly and may only take 15-20 minutes in the oven. If the bases have their own sauce, omit any extra pizza sauce from the recipe

One 30 cm round pizza base, or four 15 cm individual bases
1/3 cup pizza sauce
100 g peeled sweet potato (kumera), thinly sliced
1 red capsicum, cut into thin strips
1 small red onion, finely sliced
1 teaspoon chilli powder
80 g feta cheese
chopped parsley

Preheat oven to moderately hot (200°C or 400°F). Spread pizza sauce on pizza base, leaving a 2 cm gap around the edge. Arrange the vegetables on the base, then crumble feta cheese over the top. Place pizza on an oven tray (you can slide it directly onto the oven shelf but it can be difficult to remove when cooked). Bake for 30 minutes or until base is crisp and the cheese lightly browned. Sprinkle with chopped parsley.

 

ANALYSIS per serve 
4
Energy kJ (Cal)
3325 (794)
1662 (397)
Carbohydrate (g)
128
64
Protein (g)
35
17
Fat (g)
14
7
Vitamin C

Preparation time: 20 minutes
Cooking time: 30 minutes
Serves: 2-4

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