AIS Sports Nutrition

Louise's secret lasagne

HINT: This recipe can also be made with tuna or salmon, minced chicken or finely chopped vegetables instead of the beef

Spray of canola or olive oil
800 g lean beef mince
575 g jar of tomato-based pasta sauce
herbs and spices, to taste
375 g fresh lasagne sheets
450 g can of tomato soup
½ cup grated reduced-fat tasty cheese

Preheat the oven to 170°C (325°F). Spray a nonstick frying pan or wok with oil and heat. Add mince and brown completely. Add pasta sauce and simmer for a few minutes. Season with herbs to taste. Spray the base of a lasagne or casserole dish with oil. Make the lasagne starting with a layer of pasta and alternating with a thin layer of pasta. You should fit 6 layers of pasta in a typical lasagne dish.  Finish with a layer of pasta. Pour soup over the assembled lasagne and sprinkle a thin layer of cheese on top. Bake in the oven for 25-30 minutes. Serve with a salad or steamed vegetables and crusty bread.

 

ANALYSIS per serve 
4
6
Energy kJ (Cal)
2841 (679)
1894 (452)
Carbohydrate (g)
78
52
Protein (g)
60
40
Fat (g)
14
9
Iron, Zinc, Calcium
Preparation time: 15 minutes
Cooking time: 40 minutes
Serves: 4-6
Calories per serving: 679
Fat per serving: 14g
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