AIS Sports Nutrition

Spaghetti bolognese

HINT: Add your favourite vegetables for a more balance meal

Spray of canola or olive oil
1 large onion, chopped
2 teaspoons minced garlic
500 g premium lean beef mince
200 g button mushrooms, thickly sliced
2 teaspoons dried Italian herbs
825 g can crushed tomatoes
2 tablespoons tomato paste
250 ml (1 cup) MAGGI beef stock
salt and freshly ground black pepper, to taste
500 g spaghetti

Spray a large pan with oil and heat.  Add the onion and cook over medium heat for 3 minutes or until soft.  Add the garlic and cook for 1 minute more.  Add the beef mince, and cook for about 5 minutes over high heat, or until browned, using a fork to break up the lumps.  Add the mushrooms, herbs, tomatoes, tomato paste and stock.  Bring to the boil, reduce the heat to low and simmer, uncovered for 20 minutes, stirring regularly.  Season to taste.  While the sauce is simmering, cook the pasta in a large saucepan of boiling water until al dente.  Drain and serve topped with the sauce.  Enjoy with a crispy salad.

 

ANALYSIS per serve 
4
6
Energy kJ (Cal)
2867 (684)
1911 (457)
Carbohydrate (g)
97
65
Protein (g)
45
30
Fat (g)
11
7
Iron, Zinc

Preparation time: 15
Cooking time: 30
Serves: 4-6

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