AIS Sports Nutrition

Asian Noodle Soup

HINT: This soup is delicious with a French bread stick.

Preparation time: 20 mins
Cooking time: 10 mins
Serves: 4-6 

Ingredients 

  • Spray canola or olive oil
  • 1 onion, finely chopped
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 teaspoon chopped red chilli
  • ¼ teaspoon tumeric
  • 375 mL (1½ cups) can CARNATION Light and Creamy Evaporated Milk
  • 250 mL (1 cup) MAGGI Chicken Stock
  • ½ teaspoon coconut essence
  • 250 g firm tofu, cut into cubes
  • 300 g green (raw) prawns, peeled and deveined
  • 200 g thin egg noodles
  • 100 g snow peas, sliced
  • 125 g bean sprouts
  • ¼ cup fresh coriander leaves

Method 

  1. Spray a large pan with oil and heat. 
  2. Add the onion and cook over medium heat for 3 minutes or until soft. 
  3. Add the garlic, ginger, chilli and tumeric and stirfry for about 30 seconds. 
  4. Gradually add the milk and stock to the pan, stirring to scrape the onion and spices from the bottom. 
  5. Stir in the essence. 
  6. Bring to the boil, reduce the heat slightly then add the tofu and prawns. 
  7. Simmer for 2-3 minutes or until the prawns are opaque. 
  8. Meanwhile, cook the noodles following the packet instructions and divide between 4 bowls. 
  9. Pour the soup over, dividing the tofu and prawns evenly, and top with snow peas, sprouts and coriander.

Nutrition 

ANALYSIS per serve (+ bread)
4
6
Energy kJ (Cal)
2227 (532)
1484 (355)
Carbohydrate (g)
74
50
Protein (g)
40
27
Fat (g)
9
6
Calcium, Iron, Zinc


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