AIS Sports Nutrition

Gado Gado with noodles

Preparation time: 20 minutes
Cooking time: 2 minutes
Serves: 4-6 

Ingredients 

Peanut sauce

  • 3 tablespoons peanut butter
  • 2 teaspoons curry powder
  • 1 tablespoon MAGGI Fish Sauce
  • 1 tablespoon soy sauce
  • 2 tablespoons MAGGI Sweet Chilli Sauce
  • 1 tablespoon chopped lemongrass
  • 185 mL (¾ cup) CARNATION Light and Creamy Evaporated Milk

Gado Gado

  • 1 cup broccoli florets
  • 1 carrot, thinly sliced
  • 1 cup shredded cabbage
  • 60 g snow peas
  • 700 g MAGGI Thin Hokkien Noodles
  • 1 cup bean sprouts
  • 4 boiled eggs, quartered
  • 100 g firm tofu, chopped
  • 4 spring onions, sliced

Method 

  1. To make the peanut sauce, combine all the ingredients in a small saucepan and bring to the boil. 
  2. Reduce heat and simmer for 1 minute, stirring constantly, then set aside. 
  3. Place the broccoli and carrot in a large heatproof bowl and cover with boiling water. 
  4. Leave to stand for 2 minutes, then drain and rinse under cold running water until cool. Drain well. 
  5. Repeat with the cabbage and snow peas, but only stand them in boiling water for 20 seconds. 
  6. Put the noodles in a large heatproof bowl and cover with boiling water. 
  7. Gently prise them apart with two forks until the strands separate. Drain well. 
  8. Divide the noodles between serving dishes, topped with the vegetables, bean sprouts, boiled eggs and tofu. 
  9. Drizzle the warm peanut sauce over the top, and sprinkle with spring onions.

Nutrition 

ANALYSIS per serve 
4
6
Energy kJ (Cal)
3687 (881)
2458 (587)
Carbohydrate (g)
126
84
Protein (g)
42
28
Fat (g)
23
15
Vitamin C, Calcium, Iron


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