AIS Sports Nutrition

Lamb and spinach salad

Preparation time: 10 minutes
Cooking time: 15 minutes
Serves: 4-6

Ingredients

  • 500 g baby potatoes
  • spray canola or olive oil
  • 300 g trim lamb fillet
  • 125 g English spinach leaves
  • 250 g punnet cherry tomatoes, halved
  • 1 small red onion, cut into thin wedges
  • 2 tablespoons lemon juice
  • freshly ground black pepper to taste

Method 

  1. Cook the potatoes in a large pan of boiling water for 10-15 minutes or until tender, but do not overcook. 
  2. Drain well, cool until just warm and then cut in half. 
  3. Meanwhile, spray a nonstick frying pan with oil and heat. 
  4. Add the lamb fillet and cook for 5 minutes on each side. 
  5. Transfer to a plate, cover loosely with foil and set aside for 5 minutes, then cut into thin slices. 
  6. Toss the spinach leaves, tomatoes, onion and warm potatoes with the lemon juice. 
  7. Arrange on serving plates, and top with the sliced lamb. 
  8. Season to taste and serve.

Nutrition 

ANALYSIS per serve 
4
6
Energy kJ (Cal)
1874 (448)
1249 (298)
Carbohydrate (g)
66
44
Protein (g)
29
19
Fat (g)
7
5
Iron, Vitamin C, Zinc


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