AIS Sports Nutrition

Any fruit smoothie

HINT: Experiment with different fruit in season, or keep canned fruits such as peaches or mango on hand for convenience

250 ml (1 cup) skim milk
200 g carton low-fat vanilla yoghurt
2 tablespoons skim milk powder (optional)
2 tablespoon wheat germ (optional)

Any one of the following fruit portions:
1 large ripe banana
½ cup strawberries
1 peeled large peach
1 peeled small mango

Put all ingredients into a blender.  Blend until frothy.  Drink immediately.

 

ANALYSIS per serve 
1  Glass
Energy kJ (Cal)
908 (217)
Carbohydrate (g)
36
Protein (g)
16
Fat (g)
1
Calcium

Preparation time: 5 minutes
Cooking time: Nil
Serves: 1
Calories per serving: 217
Fat per serving: 1 g

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