AIS Sports Nutrition

Blueberry & apple crumble

HINT: You can also use raw muesli (not toasted) in place of the oats. If your muesli contains nuts, you may omit the macadamia nuts from the recipe

800 g can pie apple
300 g frozen blueberries
1 teaspoon finely grated lemon rind (optional)
2 tablespoons caster (superfine) sugar
1 cup quick-cooking oats
½ cup plain (all-purpose) flour
¼ cup brown sugar
½ teaspoon cinnamon
¼ cup chopped macadamia nuts
2 tablespoons margarine, melted

Preheat oven to moderate (180°C or 350°F). Combine apple, blueberries, lemon rind and caster sugar in a 2 litre (8 cup) capacity ovenproof dish (or 6 individual 1½ cup capacity ovenproof dishes). Combine oats, flour, brown sugar, cinnamon and nuts in a mixing bowl. Add margarine and mix, first with a spoon then your hands, until ingredients are evenly moistened. Spread over the apple mixture. Bake for 30 minutes or until lightly browned on top.

 

ANALYSIS per serve 
6
Energy kJ (Cal)
1270 (306)
Carbohydrate (g)
50
Protein (g)
4
Fat (g)
10
Preparation time: 15 minutes
Cooking time: 30 minutes
Serves: 6
Calories per 6 servings: 306
Fat per 6 servings: 10 g
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