AIS Sports Nutrition

Peach mango thickshake

HINT: Add ice cubes before blending for an icy cold drink

250 ml (1 cup) skim milk
1 scoop NESTLE PETERS Light and Creamy Ice Cream
200 g carton low-fat peach mango yoghurt
½ cup sliced peaches in natural juice, drained

Put all ingredients into a blender.Blend until frothy. Drink immediately.

 

ANALYSIS per serve 
1 Glass
Energy kJ (Cal)
697 (160)
Carbohydrate (g)
28
Protein (g)
10
Fat (g)
2
Calcium

Preparation time: 5 minutes
Cooking time: Nil
Serves: 1
Calories per serving: 160
Fat per serving: 2 g

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