Survival from the Fittest
Survival from the Fittest
Bakes and Grills
Grains
- Chicken, corn & chive risotto
- Fried rice
- Jambalaya
- Japanese beef & vegetables on rice
- Mixed mushroom risotto
- Salmon bake
- Sam's polenta stack
- Tuna, potato & herb risoni
Muffins
Pasta
- B's penne with butter beans & tuna
- Creamy seafood sauce
- David's salami pasta
- Farfalle with chicken & sundried-tomato pesto
- Fettucine with moroccan-style lamb sauce
- Pasta bake
- Pasta frittata
- Penne primavera
- Petria's mexican chicken cannelloni
- Popeye lasagne
- Pumpkin pasta for Kate
- Spaghetti with chilli beef & beans
- Spinach fettucine with eggplant & chickpeas
- Spirals with lamb, feta & vegetables
- Stephan's napolitana sauce
- Vegetable lasagne
Pizza
Quick Treats
Sandwiches
Soups and Salads
- Beef & couscous salad
- Chicken & vegetable laksa-style soup
- Gonzo's baked bean burritos
- Lamb & lentil soup
- Lamb & noodle salad
- Minestrone by Nathan
- Sarah's asian salmon salad
- Split-pea chowder
- Sweet potato soup
- Thai-style chicken salad
Spice
- Butter chicken with vegetables
- Chicken, cashew & hokkien noodle stirfry
- Chilli tofu & noodle stirfry
- Joe's tofu, vegetable & noodle green curry
- Lachie's rogan josh with spinach & potatoes
- Mary's peppered beef & vegetables
- Michael's beef curry in a hurry
- Pork with spicy plum sauce
- Pork, pineapple & peanut curry
- Spicy lamb wraps
- Spicy vegetable filo roll
- Stirfry fish with lemongrass & asian greens
- Sweet & sour pork
- Vegetable tagine with couscous
