Chicken Burger
Australian Sports Commission
Chicken patties:
1 kg chicken mince
½ cup grated carrot
½ cup finely chopped onion
½ cup diced celery
Hamburger buns, split
English spinach leaves
tomato slices
snow pea sprouts
strips of chargrilled capsicum
MAGGI Authentic Thai Sweet Chilli Sauce
To make chicken patties, place chicken, carrot, onion and celery in a bowl and mix to combine. Divide mixture into 12 portions and shape each portion into a flat patty. Cook patties on a foil-lined grill tray under a preheated grill on medium-high, or on a barbecue hot plate, for 5 minutes on each side, or until golden brown on both sides and cooked through. Meanwhile, toast the bread rolls. Assemble rolls with English spinach, tomato, cooked chicken patty, snow pea sprouts and capsicum. Serve with chilli sauce on the side.
| ANALYSIS per serve |
12
|
|---|---|
| Energy kJ (Cal) |
1580 (377)
|
| Carbohydrate (g) |
45
|
| Protein (g) |
24
|
| Fat (g) |
11
|
| Fibre, Iron, Vitamin C, Zinc |
Preparation time: 15 minutes
Cooking time: 10 minutes
Makes: 12
Heath Francis