AIS Sports Nutrition

Chocolate choc-chip muffin

2½ cups self-raising flour
½ teaspoon bicarbonate of soda
¼ cup NESTLE Baking Cocoa
¾ cup caster sugar
1 cup NESTLE Choc Bits, Dark Chocolate
2 tablespoons margarine, melted
1 cup (250 ml) skim milk
1 egg
200 g PETERS FARM No Fat Natural Yoghurt

Preheat oven to 180°C (350°F).  Lightly grease a 12-hole muffin pan.  Sift flour, bicarbonate of soda and cocoa into a large bowl.  Stir in sugar and choc bits and make a well in the centre.  In a small bowl, whisk margarine, milk, egg and yoghurt together then add to flour mixture.  Stir gently until mixture is just combined but do not over beat. Spoon mixture into prepared pan.  Bake for 20-25 minutes or until muffins are well risen and spring back to the touch.  Leave in pan for a few minutes, then transfer to a wire rack to cool, or eat warm.

 

ANALYSIS per serve 
12
Energy kJ (Cal)
1085 (259)
Carbohydrate (g)
43
Protein (g)
6
Fat (g)
7

Preparation time: 15 minutes
Cooking time: 20-25 minutes
Serves: 12
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