AIS Sports Nutrition

B's penne with butter beans & tuna

HINT: This recipe can be served immediately, or as a pasta salad. Keep the salad refrigerated for up to 24 hours, but remove from the fridge well before serving so that it isn't too chilled

500 g penne
1 tablespoon olive oil
3 tomatoes, chopped
1 small red onion, cut into thin wedges
425 g can tuna in brine, drained and flaked
2 x 300 g cans butter beans, rinsed and drained
½ cup coarsely chopped continental parsley leaves
2 tablespoons coarsely chopped capers
2 tablespoons lemon juice
ground black pepper, to taste

Cook the pasta according to packet instruction. Drain well, then place into a large bowl. Toss the pasta with the olive oil while still warm. Add the remaining ingredients, stir well to combine and season with black pepper. Divide among bowls to serve.

 

ANALYSIS per serve 
4
6
Energy kJ (Cal)
2698 (642)
1793 (428)
Carbohydrate (g)
92
62
Protein (g)
45
30
Fat (g)
9
6
Iron, Vitamin C, Zinc

Preparation time: 15 minutes
Cooking time: 10 minutes
Serves: 4-6
Freezer Symbol

    Follow us

    follow us on facebook follow us on youtube follow us on twitter follow us on instagram
    AIS Shop - Dress like a champion