David's salami pasta


500 g pasta spirals
olive or canola oil spray
1 onion, sliced
2 teaspoons minced garlic
150 g salami slices, chopped
825 g can crushed tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
125 ml red wine or MAGGI All Natural Beef Liquid Stock
3 tablespoons grated Parmesan cheese


Cook pasta according to packet instructions.  Spray a large nonstick frying pan with oil and heat. Cook onion over medium heat for 3 minutes or until soft. Add garlic and cook for 1 minute. Add salami and cook for 2-3 minutes. Add tomato, herbs and wine and bring to the boil. Reduce heat to low and simmer for 4-5 minutes. When cooked, drain pasta and place in serving bowls. Top with sauce and sprinkle with cheese. Garnish with chopped chives, if desired.

ANALYSIS per serve

4

6
 

Energy kJ
(Cal)

2686 (685)

1912 (457)
Gold Medal

Carbohydrate (g)
94
63
Gold Medal

Protein (g)
26
17
Silver Medal

Fat (g)
20
13
Gold Medal

Iron, Zinc

 
Preparation time: 10 minutes
Cooking time: 15 minutes
Serves 4-6
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