AIS Sports Nutrition

David's salami pasta

500 g pasta spirals
olive or canola oil spray
1 onion, sliced
2 teaspoons minced garlic
150 g salami slices, chopped
825 g can crushed tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
125 ml red wine or MAGGI All Natural Beef Liquid Stock
3 tablespoons grated Parmesan cheese

Cook pasta according to packet instructions.  Spray a large nonstick frying pan with oil and heat. Cook onion over medium heat for 3 minutes or until soft. Add garlic and cook for 1 minute. Add salami and cook for 2-3 minutes. Add tomato, herbs and wine and bring to the boil. Reduce heat to low and simmer for 4-5 minutes. When cooked, drain pasta and place in serving bowls. Top with sauce and sprinkle with cheese. Garnish with chopped chives, if desired.

 

ANALYSIS per serve 
4
6
Energy kJ (Cal)
2686 (685)
1912 (457)
Carbohydrate (g)
94
63
Protein (g)
26
17
Fat (g)
20
13
Iron, Zinc

Preparation time: 10 minutes
Cooking time: 15 minutes
Serves: 4-6
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