David's salami pasta
500 g pasta spirals
olive or canola oil spray
1 onion, sliced
2 teaspoons minced garlic
150 g salami slices, chopped
825 g can crushed tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
125 ml red wine or MAGGI All Natural Beef Liquid Stock
3 tablespoons grated Parmesan cheese
Cook pasta according to packet instructions. Spray a large nonstick frying pan with oil and heat. Cook onion over medium heat for 3 minutes or until soft. Add garlic and cook for 1 minute. Add salami and cook for 2-3 minutes. Add tomato, herbs and wine and bring to the boil. Reduce heat to low and simmer for 4-5 minutes. When cooked, drain pasta and place in serving bowls. Top with sauce and sprinkle with cheese. Garnish with chopped chives, if desired.
| ANALYSIS per serve |
4
|
6
|
|---|---|---|
| Energy kJ (Cal) |
2686 (685)
|
1912 (457)
|
| Carbohydrate (g) |
94
|
63
|
| Protein (g) |
26
|
17
|
| Fat (g) |
20
|
13
|
| Iron, Zinc |
Preparation time: 10 minutes
Cooking time: 15 minutes
Serves: 4-6
