Pasta bake


500 g macaroni
375 g packet vegetarian sausages, sliced
400 g can crushed tomatoes
3 stalks celery, chopped
1 green capsicum, chopped
2 carrots, grated
250 ml MAGGI All Natural Vegetable Liquid Stock
1 teaspoon dried mixed herbs
½ teaspoon minced garlic
1 tablespoon soy sauce
½ cup grated low-fat tasty cheese


Preheat oven to 180°C (350°F). Cook macaroni according to packet instructions until al dente. Drain well. Place in a large bowl and all all the other ingredients, except for the cheese. Stir until well combined. Transfer to a 3-litre ovenproof casserole dish. Sprinkle cheese over the top, and bake for 30-40 minutes or until heated through and the cheese is golden and bubbling. Garnish with chervil, if desired.

ANALYSIS per serve

4

6
 

Energy kJ
(Cal)

2746 (656)

1830 (437)
Gold Medal

Carbohydrate (g)
97
65
Gold Medal

Protein (g)
37
24
Gold Medal

Fat (g)
12
8
Gold Medal

Vitamin C

 
Silver Medal

Calcium, Iron, Zinc

  

Preparation time: 20 minutes
Cooking time: 50 minutes
Serves 4-6
Freezer Symbol
Did you find this information useful?

Can't find what you're looking for?

Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games

Quick numbers

700 Athlete scholarships are offered annually at the AIS
40 Thousand kilometres were swum by Petria Thomas whilst at the AIS
1 million people visit the AIS each year
More ASC statistics