Pasta bake
500 g macaroni
375 g packet vegetarian sausages, sliced
400 g can crushed tomatoes
3 stalks celery, chopped
1 green capsicum, chopped
2 carrots, grated
250 ml MAGGI All Natural Vegetable Liquid Stock
1 teaspoon dried mixed herbs
½ teaspoon minced garlic
1 tablespoon soy sauce
½ cup grated low-fat tasty cheese
Preheat oven to 180°C (350°F). Cook macaroni according to packet instructions until al dente. Drain well. Place in a large bowl and all all the other ingredients, except for the cheese. Stir until well combined. Transfer to a 3-litre ovenproof casserole dish. Sprinkle cheese over the top, and bake for 30-40 minutes or until heated through and the cheese is golden and bubbling. Garnish with chervil, if desired.
| ANALYSIS per serve |
4
|
6
|
|---|---|---|
| Energy kJ (Cal) |
2746 (656)
|
1830 (437)
|
| Carbohydrate (g) |
97
|
65
|
| Protein (g) |
37
|
24
|
| Fat (g) |
12
|
8
|
| Vitamin C, Calcium, Iron, Zinc |
Preparation time: 20 minutes
Cooking time: 50 minutes
Serves: 4-6
