Aussie pizzas
Australian Sports Commission
4 individual pizza bases (or 1 large base)
½ cup barbecue sauce
2-4 teaspoons crushed garlic, optional
1 medium onion, chopped
180 g reduced-fat lag ham, chopped
80 g lean bacon, fat trimmed
1 medium red capsicum, chopped
1½ cups sliced mushrooms
2 eggs, lightly beaten
100 g grated reduced0fat mozzarella cheese
Preheat oven to 220°C (425°F). Place bases on a nonstick baking tray. Combine sauce and garlic and spread over bases, leaving a 1-cm border, then add toppings. Drizzle with egg, sprinkle with cheese and bake for 15-20 minutes, until egg sets.
| ANALYSIS per serve |
4
|
|---|---|
| Energy kJ (Cal) |
2735 (653)
|
| Carbohydrate (g) |
84
|
| Protein (g) |
39
|
| Fat (g) |
18
|
| Calcium, Iron, Zinc |
Preparation time: 15 minutes
Cooking time: 15-20 minutes
Serves: 4
Heath Francis