Baby octopus pizza
¾ cup pumpkin, cubed
olive or canola oil spray
500 g clean fresh baby octopus
1 tablespoon minced garlic
2 tablespoons chopped fresh chives
1 teaspoon minced chilli
1½ tablespoons balsamic vinegar
pinch of salt
salt and pepper, to taste
2 tablespoons tomato paste
1 large precooked pizza base
2 tablespoons chopped fresh parsley
Preheat oven to 200°C (400°F). Microwave pumpkin on HIGH for 2 minutes, until tender. Spray a nonstick frying pan with oil and heat. Stirfry octopus for 1-2 minutes over high heat until tender. Combine pumpkin, octopus, garlic, chives, chilli, vinegar, salt and pepper in bowl. Spread tomato paste on base and add topping. Bake for 15-20 minutes until base is crisp and golden and topping heated through. Sprinkle with parsley and serve with salad.
| ANALYSIS per serve |
4
|
|---|---|
| Energy kJ (Cal) |
2219 (530)
|
| Carbohydrate (g) |
70
|
| Protein (g) |
44
|
| Fat (g) |
8
|
| Calcium |
Preparation time: 5 minutes
Cooking time: 30 minutes
Serves: 4
