AIS Sports Nutrition

Baby octopus pizza

HINT: Prawns can be used instead of octopus

¾ cup pumpkin, cubed
olive or canola oil spray
500 g clean fresh baby octopus
1 tablespoon minced garlic
2 tablespoons chopped fresh chives
1 teaspoon minced chilli
1½ tablespoons balsamic vinegar
pinch of salt
salt and pepper, to taste
2 tablespoons tomato paste
1 large precooked pizza base
2 tablespoons chopped fresh parsley

Preheat oven to 200°C (400°F).  Microwave pumpkin on HIGH for 2 minutes, until tender.  Spray a nonstick frying pan with oil and heat.  Stirfry octopus for 1-2 minutes over high heat until tender.  Combine pumpkin, octopus, garlic, chives, chilli, vinegar, salt and pepper in bowl.  Spread tomato paste on base and add topping.  Bake for 15-20 minutes until base is crisp and golden and topping heated through.  Sprinkle with parsley and serve with salad.

 

ANALYSIS per serve 
4
Energy kJ (Cal)
2219 (530)
Carbohydrate (g)
70
Protein (g)
44
Fat (g)
8
Calcium

Preparation time: 5 minutes
Cooking time: 30 minutes
Serves: 4

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