AIS Sports Nutrition

Sweet potato, chicken & banana pizza

HINT: Pumpkin can be used instead of sweet potato

1 medium sweet potato, cubed
Turkish bread (or large pizza base or 4 small round Lebanese breads)
½ cup tomato-based pasta sauce
2 spring onions, sliced
6 mushrooms, chopped
1 medium banana, chopped
90 g cooked chicken, chopped
ground black pepper
90 g grated reduced-fat cheese (or low-fat feta, crumbled)
fresh basil leaves

Preheat oven to 220°C (425°F).  Boil sweet potato until cooked but still firm.  Or microwave, covered, on HIGH for 5-10 minutes.  Spread Turkish bread with sauce and add all toppings except basil.  Place on a nonstick baking tray.  Bake for 10-20 minutes (depending on base), until cheese is golden,  Sprinkle with basil and serve.

 

ANALYSIS per serve 
4
Energy kJ (Cal)
2079 (497)
Carbohydrate (g)
74
Protein (g)
26
Fat (g)
11
Calcium

Preparation time: 15 minutes
Cooking time: 30 minutes
Serves: 4
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