Sweet potato, chicken & banana pizza
Australian Sports Commission
1 medium sweet potato, cubed
Turkish bread (or large pizza base or 4 small round Lebanese breads)
½ cup tomato-based pasta sauce
2 spring onions, sliced
6 mushrooms, chopped
1 medium banana, chopped
90 g cooked chicken, chopped
ground black pepper
90 g grated reduced-fat cheese (or low-fat feta, crumbled)
fresh basil leaves
Preheat oven to 220°C (425°F). Boil sweet potato until cooked but still firm. Or microwave, covered, on HIGH for 5-10 minutes. Spread Turkish bread with sauce and add all toppings except basil. Place on a nonstick baking tray. Bake for 10-20 minutes (depending on base), until cheese is golden, Sprinkle with basil and serve.
| ANALYSIS per serve |
4
|
|---|---|
| Energy kJ (Cal) |
2079 (497)
|
| Carbohydrate (g) |
74
|
| Protein (g) |
26
|
| Fat (g) |
11
|
| Calcium |
Preparation time: 15 minutes
Cooking time: 30 minutes
Serves: 4
Ken Wallace