Apricot-cherry parfait

HINT: Try using different combinations of yoghurt and fruit

2 cups low-fat prepared custard
825 g can apricot halves, drained, cut in half
2 x 200 g carton NESTLE Light Black Cherry Yoghurt
4 amaretti biscuits (almond macaroons)

Divide 1 cup custard among four 1-cup serving glasses (or bowls). Divide one third of the apricots among the glasses then divide one 200g carton black cherry yoghurt among glasses. Layer half remaining apricots onto the yoghurt, then divide another 1 cup custard among the glasses. Top with remaining apricots and another 200 g carton yoghurt. Crush biscuits in a small bowl and sprinkle over each parfait.

 

ANALYSIS per serve 
4
Energy kJ (Cal)
1404 (335)
Carbohydrate (g)
59 
Protein (g)
13 
Fat (g)
5 
Calcium

Preparation time: 5 minutes
Cooking time: 0 minutes
Serves: 4

Can't find what you're looking for?

Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games.

Quick numbers

700 athlete scholarships are offered annually at the AIS.
263 current and former AIS athletes competed at the Beijing 2008 Olympic Games.
142 Olympic medals have been won by athletes from the AIS since its establishment.
40 thousand kilometres were swum by Petria Thomas while at the AIS.
1 million people visit the AIS each year.
More ASC statistics