Hot banana splits

4 bananas
8 tablespoons NESTLE Choc Bits, Dark Chocolate
8 teaspoons crushed peanuts
4 scoops PETERS Light and Creamy Vanilla Ice Cream

Preheat oven to 190°C (375°F). Cut bananas in half and place 4 halves on a sheet of aluminium foil. Sprinkle 2 tablespoons choc bits over surface of each half. Top with remaining banana half and wrap in foil. Place foil parcels on a baking tray. Bake for 10 minutes until chocolate is soft and bananas heated through. Remove from foil and sprinkle each banana with 2 teaspoons crushed peanuts. Serve with a scoop of ice cream.

 

ANALYSIS per serve 
4
Energy kJ (Cal)
1234 (295)
Carbohydrate (g)
45 
Protein (g)
Fat (g)
11 

Preparation time: 5 minutes
Cooking time: 10 minutes
Serves: 4

Can't find what you're looking for?

Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games.

Quick numbers

700 athlete scholarships are offered annually at the AIS.
263 current and former AIS athletes competed at the Beijing 2008 Olympic Games.
142 Olympic medals have been won by athletes from the AIS since its establishment.
40 thousand kilometres were swum by Petria Thomas while at the AIS.
1 million people visit the AIS each year.